New Group Starting Week of January 12!

Join the Nourished Journey

The Nourished Journey is a 13 week group weight loss program that teaches you a way of eating, rather than following a diet. 

We layer in incremental steps that build an easy lifestyle. It’s all solidly founded on evidence, and it works!  

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Diet

Simple steps taught each week start stacking up in this program. It means you'll be empowered with many strategies you can easily practice forever.

Connections

You won't be alone on the journey. Support is a huge part of success. We've got you covered with live sessions, private sessions, and a private chat group.

Workbook

Longterm change takes a little effort. We'll use a unique method of journaling to make really great observations that are a wonderful catalyst for healthy change.

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Why it's so great.

First of all, IT WORKS, even in difficult cases. 

Also, small, easy steps STACK UP! All backed by science. You keep adding a step, and your body responds. NO MORE GUESSING AND HOPING FOR THE BEST.

You won’t need others to motivate you, but WE’LL BE HERE anyway. You’ll never feel alone on this journey. 

You’ll UNDERSTAND it and HAVE CONFIDENCE. And that builds HOPE, MOTIVATION AND MOMENTUM. 

No more dependence on an expert. There are a few things you need to know to truly feel like an expert on your own body. Change has to work for you. It shouldn’t feel like you’re in a battle with your own body.  

When you understand your metabolism, you’ll feel very confident about what you need to do. So many times, we give up because we’re never sure it’s going to work for us. 

Know you’re on the right track. Have the confidence that you’ve got what you need. See change begin to happen. All this amounts to making peace with the whole process and going on a gentle journey. 

Join the Nourished Journey

JOIN OTHERS ON THE JOURNEY

Studies show that when we do this together, we all get better results. Join us in a private forum to share wins, struggles, and thoughts along the way, as we grow together and OVERCOME. 

What People are saying

After other programs, I was left feeling confused, unsupported, and I had no idea if I could do it on my own going forward. Paying for support at those rates was ridiculous. Then I would beat myself up for failing. How often are we our own worst critics? Those voices in our head tell us to quit, or we can't do it, and why even try? Sigh....This is truly the best thing I've ever tried!!!
Mary M
All I can say is what a fun time we have had, and what a wonderful journey. I've never seen anyone dig into issues like Monica, and she is amazing at meeting you where you are! ❤️ She doesn't judge or tell you you're wrong... she gives you information and you learn what you need. She is truly gifted at teaching hard-to-understand information.
Participant
This goes beyond a program you pay BIG money for and then get lost in the shuffle. I truly see that I CAN DO THIS!!! It really is working! As I learn to let go of so many things that I have just grown used to in my life, I realize I have had more judgement and cruelty for myself than others ever gave... and I learn to let that go, while I also build support from others. It’s not just weight loss or understanding a better way to health. It's truly healing and learning to understand myself in all the ways that matter! I matter!
Participant

Let's Keep in Touch!


Join the Nourished Journey

Try the Wellness Wheel.

You can check in with yourself here periodically to see how well you’re doing.